Fit for Success

Fit for Success header image 1

The Spa Life: How to Optimize Your Environment for Productivity & Success

March 27, 2017

Leaving our health up to chance is a gamble that costs too much. How do you take control of your life and start living better today? Do you feel like you don’t have enough hours in the day to properly take care of yourself? On this episode Diane Halfman shares how you can improve all the facets of your life through simple planning and preparation.

Deep rest, healthy food, experiencing nature and all those other things feed your soul. When you do that, you can do anything – Diane Halfman

Takeaways + Tactics

  1. You need to make sure that the environment you create is optimized for productivity and excellence.
  2. Bad choices, whether they relate to food, sleep or whatever are more likely to lead to an unhealthy body and mind.
  3. You want to plan your day so that it is about what you ‘get’ to do, rather than what you ‘have’ to do.

At the start of the show we spoke about Diane’s life on the road and how she continues to live the same lifestyle through simple choices like bringing her own food, covering all electronics in the hotel with throws and traveling with her chiropractic pillow. Diane went on to talk about ways to shift your environment, and create systems and structures that actually support your life in all areas. Later in the podcast she went on to talk about times she had been overwhelmed and the ways this affected her productivity and leadership skills. We finished up by discussing time management and the way in which you should plan your days, and the need to let go of the, “too busy mentality”.

Diane also shared insights on;

  • Her history of working within the San Diego Police Department and the things she that saw influenced her ideas.
  • The costs of living her lifestyle
  • The processes you can use to help clear your mind
  • The ways you can shift your environment and create structures that improve your life

Your health is up to you, so you must make a conscious choice about how you live each of your days. You need to break bad habits involving food or lifestyle choices that may be preventing you from being the best version of yourself. You need to look at the flow of your day and how much space you have in your day for self-care. Once you start taking the time to look after yourself, all the other avenues of your life will start to improve.

Guest Bio

Diane teaches overwhelmed women how to have more balance in their life by creating systems and structures. Through sharing her proven organizing strategies, you will feel a greater sense of ease, comfort, and clarity in all areas of your life. Go to for more information.

Need an after lunch Energy Boost? Download my High Energy Snack List HERE!  31 EASY Grab and Go Snacks to boost your metabolism & help you let go of extra weight for good!