The key to success in health, performance, and all areas of your life is consistent, daily practices. These “health hacks” are activities to keep your body and brain feeling young, vibrant, and sharp. Do you ever feel that lagging energy or brain focus could be holding you back? Listen to this special mini-episode to learn Kristen’s health hacks for a better “you”!
In this short episode, you’ll learn about:
- “Mindfulness activities” and why they are a beneficial daily routine
- How to prevent the “afternoon crash”
- Powerfully effective ways to keep your mind and body engaged and capable